Author: TC

The Gourmet Griller – Smoking

Grilling is simple once you understand the method behind the madness. Different types of meats require a different type of grilling for best results. One of my favorite methods is Smoking! There is a need to be patient, as it requires hours to get it right, but the great thing [...]

Clint Cracks Fitness Myths!

My first blog was on rest. I trust that you are getting the rest that you need. Let’s talk fitness. The best place to start is at the beginning, won’t you agree? A fitness program does not have to be a lonely business. Get all those you love to join [...]

SAUTEED SHARK WITH MUSHROOMS AND PEPPERS

Complexity:  Easy Ingredients: 3 – 4 shark fillets, cut into large chunks Juice of 1 lime 3 garlic cloves, minced 2 – 3 blades shadon beni, chopped 1 – 2 tbsp green seasoning 1/2 tsp paprika Salt and pepper ½ tsp pepper sauce 1 medium onion, chopped 2 large sweet [...]

SHRIMP AND VEGETABLE PIE

Complexity:  Medium Ingredients: 1 lb short pasta, eg, elbow, bow tie 1 lb medium shrimp, peeled and deveined Salt and black pepper ½ tsp paprika Juice of ½ lime ½ tsp pepper sauce or cayenne pepper VEGETABLES: 2 cups brocolli florets 1 small carrot, diced 2 - 3 tbsp olive [...]

OVEN BROILED PESTO SALMON

Complexity:  Easy Ingredients: 4 4oz skinless salmon fillets 3 – 4 tbsp basil pesto (we used Del Mano's) ½ tsp salt ½ tsp black pepper Juice of 1 lime Cooking spray Directions: Place the salmon fillets in a bowl. Season with the pesto, salt, black pepper and lime juice. Ensure [...]