Baked

BAKED TILAPIA FISH FILLETS

Complexity:  Medium Ingredients: 6 tilapia fillets Juice of 1 lime ¾ tsp salt 1 tbsp ground black pepper ½ tsp pepper sauce 2 tbsp fresh minced green seasoning (chives,thyme,shadon beni) 4 cloves garlic, grated 1 cup breadcrumbs 1 egg 1 cup flour Cooking spray Directions: Wash fish and pat dry. [...]

EASY BARBECUE PORK CHOPS

Complexity:  Easy Ingredients: 6 pork chops 1-cup brown sugar ½ cup of ketchup ¼ cup of soy sauce ¼ cup Worcestershire sauce ½ cup rum 3 blades chive, chopped 2 - 3 sprigs thyme ½ cup of chili garlic sauce 1 medium onion, finely chopped. 5 cloves of garlic, crushed [...]

BAKED CHICKEN WITH CHERRY BRANDY

Complexity: Easy Ingredients: 4 – 6 skinless chicken breasts or thighs 1 tsp salt 1 tbsp lime juice 1 tsp black pepper 2 tbsp chopped chadon beni 2 cloves garlic, crushed 1 medium onion, chopped 4 pimentos, seeded and chopped 1 cup cherry brandy 1 tbsp brown sugar Directions: Season [...]

FISH PIE

Complexity: Medium Ingredients: ½ lb macaroni ½ lb spaghetti 1 sweet pepper (seeded and cubed) 2 sprigs each, celery, chive & chadon beni, chopped 1 onion (grated) 1 cup milk 2 lbs kingfish or carite fillets (or any firm fleshed fish) 3 cloves garlic (grated) ½ tsp. salt Few dashes [...]

TRADITIONAL MACARONI PIE

Serves: 4 Complexity: Medium  Ingredients: 1 pkg macaroni 3 - 4 cups grated cheddar cheese 1 ½ cups evaporated milk 2 eggs ½ tsp chopped celery 1 tbsp finely grated onion 2 tbsp chopped chives ½ tsp paprika Salt Black pepper Additional grated cheese for top Directions: Boil macaroni in [...]