Baked

GLUTEN FREE HERB CRACKERS

Complexity: Medium Ingredients 1 cup warm water (105-115 °F) ½ cup warm coconut milk 2 tsp brown sugar 2 ½ tsp active dry yeast 1/3 cup ground flax seeds 2 tbs olive oil 1 tsp unsulphured molasses 1¼ cup sorghum flour ½ cup brown rice flour ½ cup potato starch [...]

EGG MUFFINS MEDLEY

Complexity: Easy Ingredients 8 whole eggs or 12 egg whites 2 kale leaves/ 1 cup chopped 1 large onion diced 1 large green sweet pepper, diced 3 medium tomatoes, diced 3 pimentoes, chopped 1 tsp 24 organic herb seasoning Grated Parmesan cheese for topping Directions: Preheat oven to 300 degrees [...]

BANANA AND OAT MUFFINS

Complexity: Easy Ingredients 2 cups flour 3 tsp baking powder 2 tbsp sugar ½ tsp cinnamon powder ¾ cup oats ½ cup wheat germ 3 eggs 3 ripe bananas 1 cup milk 4 oz butter or margarine melted 1 tsp vanilla essence Extra wheat germ or oats for top Cooking [...]

OVERNIGHT PROTEIN OATS

Complexity: Easy Ingredients 2 cups oats 1 scoop cellucor whey protein cinnamon flavor ½ cup granola 2 cups water 1 tsp chia seeds Garnish: pumpkin seeds/sunflower seeds/cranberries optiona Directions: Mix all ingredients together.   Add more liquid if oats are to thick.   Pour in individual jars or bowls and [...]

SEAFOOD SAUSAGE MEDLEY

Complexity: Easy Ingredients 3 – 4 Del Mano Seafood Sausages 1 – 2 large sweet peppers, seeded and chopped ½ onion, chopped Few dashes Worcestershire sauce 1 tbsp balsamic vinegar Pinch of salt and black pepper ½ tsp cayenne pepper (optional) 1 – 2 tsp vegetable oil Directions: Cut the [...]