Breads

SMOKED SALMON AND FETA STOVETOP FRITTATA

Complexity: Medium Ingredients: 4 large eggs, lightly beaten 1 tsp fresh green seasoning Salt and black pepper to taste 3 – 4 slices smoked salmon, cut in small pieces ½ small onion, diced 2 tsp oil 1 oz butter ¼ cup evaporated milk ¾ cup crumbled feta cheese Directions Place [...]

TOMATO AND ONION FOCACCIA

Complexity: Medium Ingredients: 2½ cups flour 1 tsp salt 1 pack yeast 1 cup warm water 1 tsp honey ¼ cup olive oil 3 tbsp olive oil 2 medium tomatoes, sliced 1 large onion, sliced ½ cup grated parmesan cheese 1 tbsp Italian seasoning 1 tsp sea salt Extra olive [...]

FRENCH TOAST SANDWICHES

Complexity: Medium Ingredients: 8 slices of Ezekiel bread 1 tbsp Nuts and More peanut butter or almond butter 1 tbsp Sugar free jam 1 tbsp Nutella 1 tbsp Coconut oil 1 bt of sugar free syrup or maple syrup Liquid: 1 scoop of cellucor whey protein cinnamon flavor 2 eggs [...]

Pastelles

Ready in: 25-30 minutes Serves: 4 Complexity: advanced Ingredients: 1 pk promasa ½ lb margarine 1 tsp salt 2 tsp sugar 1 bouillon cube 7-8 cups hot water 5 lbs ground beef or combination of ground pork and beef or ground chicken. Minced green seasoning – ( In a food [...]

PEAR FRUIT BREAD

Complexity: Easy Ingredients: 3 cups oatmeal 1/2 cup whole wheat flour 1 tsp baking powder 2 tbsp coconut or olive oil 2 tbsp pear or Apple juice 1/2 cup honey optional 2 med pear 2 eggs 1 tsp cinnamon 1/2 cup mixed fruit 1/2 cup sultanas Water for mixing Directions: [...]