Cooking Method

SAUTEED SHARK WITH MUSHROOMS AND PEPPERS

Complexity:  Easy Ingredients: 3 – 4 shark fillets, cut into large chunks Juice of 1 lime 3 garlic cloves, minced 2 – 3 blades shadon beni, chopped 1 – 2 tbsp green seasoning 1/2 tsp paprika Salt and pepper ½ tsp pepper sauce 1 medium onion, chopped 2 large sweet [...]

OVEN BROILED PESTO SALMON

Complexity:  Easy Ingredients: 4 4oz skinless salmon fillets 3 – 4 tbsp basil pesto (we used Del Mano's) ½ tsp salt ½ tsp black pepper Juice of 1 lime Cooking spray Directions: Place the salmon fillets in a bowl. Season with the pesto, salt, black pepper and lime juice. Ensure [...]

ROASTED SPINACH AND CHEESE STUFFED TURKEY BREAST

Complexity:  Advanced Ingredients: 1 large boneless turkey breast 4 - 5 tbsp fresh green seasoning Few dashes Worcestershire sauce 1 ½ tsp salt 1 tsp black pepper Juice of 1 large lime FILLING: 1 pack frozen spinach, defrosted 1 large onion, minced 3 cloves garlic, minced 1 small tub ricotta [...]

SPINACH AND CHEESE STUFFED PORK LOIN

Complexity:  Medium Ingredients: 1 large pork loin, approx 3lbs 4 tbsp fresh green seasoning 2 – 3 tbsp soy sauce Few dashes Worcestershire sauce 1 ½ tsp salt 1 tsp black pepper Juice of 1 large lime Filling: 1 1/2 packs frozen spinach, defrosted 1 large onion, diced 3 cloves [...]

CHEESY FLYING FISH “SANDWICHES”

Complexity:  Medium Ingredients: 1 package flying fish Juice of 1 lime ¼ tsp salt ¼ tsp ground black pepper ½ tsp pepper sauce 1 tbsp fresh minced green seasoning (chive,thyme,shadon beni) 2 cloves garlic, grated ½ cup grated cheddar cheese ¼ cup mayonnaise 2 tsp mustard 1 cup cornmeal 1 [...]