Cooking Method

BAKED TILAPIA FISH FILLETS

Complexity:  Medium Ingredients: 6 tilapia fillets Juice of 1 lime ¾ tsp salt 1 tbsp ground black pepper ½ tsp pepper sauce 2 tbsp fresh minced green seasoning (chives,thyme,shadon beni) 4 cloves garlic, grated 1 cup breadcrumbs 1 egg 1 cup flour Cooking spray Directions: Wash fish and pat dry. [...]

HERBED ROASTED CHICKEN

Complexity:  Medium Ingredients: 1 whole chicken 1 bunch of fresh parsley leaves ½ cup of fresh thyme leaves 1 bunch of fresh tarragon ½ cup freshly chopped chives ¼ cup of freshly chopped chadon beni 8 cloves of garlic ¼ cup of vegetable oil Salt and pepper 2 teaspoons of [...]

QUICK SPICY FRIED CHICKEN

Complexity:  Medium Ingredients: ½ cup milk 1 egg beaten Few dashes of pepper sauce 1 cup all purpose flour 1 tsp salt 1 tsp paprika 1 tsp cayenne pepper 1 tsp of ground black pepper 1 tsp all purpose seasonings 2 cloves of garlic, crushed 1 whole chicken, cut into [...]

EASY BARBECUE PORK CHOPS

Complexity:  Easy Ingredients: 6 pork chops 1-cup brown sugar ½ cup of ketchup ¼ cup of soy sauce ¼ cup Worcestershire sauce ½ cup rum 3 blades chive, chopped 2 - 3 sprigs thyme ½ cup of chili garlic sauce 1 medium onion, finely chopped. 5 cloves of garlic, crushed [...]

BAKED CHICKEN WITH CHERRY BRANDY

Complexity: Easy Ingredients: 4 – 6 skinless chicken breasts or thighs 1 tsp salt 1 tbsp lime juice 1 tsp black pepper 2 tbsp chopped chadon beni 2 cloves garlic, crushed 1 medium onion, chopped 4 pimentos, seeded and chopped 1 cup cherry brandy 1 tbsp brown sugar Directions: Season [...]