Cooking Method

‘ROASTED’ GARLIC CHICKEN

Complexity: Medium Ingredients: 1 head of garlic Salt and pepper Vegetable oil Fresh parsley ½ cup chopped of shadon beni Juice of 2 limes 8 pieces of chicken (4 thighs/4 breasts) Directions: Pre heat oven to 400 degrees Tear a piece of foil. Slice off the head of the garlic, [...]

BARBECUE RUGBY RIBS

Complexity: Medium Ingredients: 1 large rack ribs DRY RUB 1/4 cup of coarse salt or sea salt 1/4 cup of dark brown sugar 3 tablespoons of freshly ground black pepper 1 tablespoon of garlic powder 1 tablespoon of dried onion flakes 1 tablespoon of cayenne pepper 1/2 teaspoon of ground [...]

FISH PIE

Complexity: Medium Ingredients: ½ lb macaroni ½ lb spaghetti 1 sweet pepper (seeded and cubed) 2 sprigs each, celery, chive & chadon beni, chopped 1 onion (grated) 1 cup milk 2 lbs kingfish or carite fillets (or any firm fleshed fish) 3 cloves garlic (grated) ½ tsp. salt Few dashes [...]

CURRIED CHICKEN WITH PIGEON PEAS

Complexity: Medium Ingredients: 1 3-3½ lb chicken, cleaned, washed and cut up 1 lime Green seasoning: chive, thyme, parsley, chadon beni, finely chopped 2 large garlic cloves, chopped finely 2 small onions, diced 6 cloves garlic 6 pimentos seeded and cut in pieces 3 cups cooked or uncooked pigeon peas [...]

MEXICAN BAKED PASTA

Complexity: Easy Ingredients: 2 packs shell or elbow macaroni 1 lb minced meat 3 – 4 cloves garlic, chopped ½ cup green seasoning (thyme, chives, shadon beni, celery, finely chopped) 1 tbsp chopped parsley 1 tsp salt 1 tsp black pepper 1 tsp red pepper flakes 1 tbsp ground cumin [...]