Fruit and/or Vegetable Salads

4 BEAN SALAD

Complexity:  Easy Ingredients: 1/4 cup Kidney beans ¼ cup chickpeas ¼ cup lima beans ¼ green pigeon peas 2 cups lettuce DRESSING 1/2 cup olive oil 1/2 cup Apple cider vinegar 1/4 cup honey 1 garlic clove mince ½ small onion mince Directions: Wash and drain beans and mix with [...]

DANZ BREAKFAST BURRITO WITH SALSA

Complexity:  Easy Ingredients: 2 eggs beaten 1 Tortilla ½ tbsp butter Cooked chopped ham, finely chopped red bell peppers, thinly sliced green onions Salt and pepper to taste Grated cheddar cheese Danz Mexican Salsa Directions: Melt butter in frying pan and sauté ham and bell peppers for a couple of [...]

DANZ SALSA WITH CUCUMBER CHIPS

Complexity:  Easy Ingredients: 3 medium sized cucumbers Danz Mexican Salsa (medium spicy) Directions: Wash and pare cucumbers in intermittent strips (optional). Cut cucumbers in 1/2” thick slices. Top each cucumber with ½ teaspoon of Danz Mexican Salsa. Serve

HEARTY CHRISTMAS SALAD with SPICY SALTFISH VINIAGRETTE

Complexity:  Easy Ingredients: 4 – 6 large kale leaves, stems removed, chopped 2 - 3 cups fresh spinach leaves, chopped 1 tbsp lime juice 1 cup cooked orzo 1 small red onion, thinly sliced 1 – 2 apples, thinly sliced, sprinkled with a little lime juice ¾ cup raisins 10 [...]

TOMATO & AVOCADO SALAD

Complexity:  Easy Ingredients: 3 large tomatoes, cut in chunks 1 small avocado ½ red onion, diced 1 tbsp chopped shadon beni Juice of 1 lime Salt and pepper Directions: Place the tomatoes in a salad bowl. Peel and cut the avocado into medium diced cubes and add to the tomatoes. [...]