fruit

APPLE AND CUCUMBER SALAD

Complexity:  Easy Ingredients: 3 granny smith or gala apples 2 large cucumbers 3 blades shadon beni, finely chopped Juice of 1 large lime 1 tsp mustard Salt and black pepper Pinch of cayenne pepper (optional) Directions: Peel, seed and cut the apple in slices. Some of the peel can be [...]

FRESH FRUIT PIZZA

Complexity: Easy Ingredients: FOR THE CHEESE 1 cup freshly grated coconut 2 tbsp rum 2 tbsp honey Juice of one small lime FOR THE TOPPING 1 ripe pineapple (about 3lbs), peeled and diced 3 cloves garlic, finely grated 2 cayenne peppers, seeded and finely chopped 3 large shadon beni leaves, [...]

FIVE FINGER (STARFRUIT) CHOW

Complexity: Easy Ingredients 6 – 8 five finger or starfruit 5 – 6 large cloves garlic, finely chopped Juice of 1 large lime 4 - 6 blades shadon beni ½ tsp brown sugar 1 hot pepper (scotch bonnet), seeded and chopped ¾ tsp salt ½ tsp black pepper Directions: Cut [...]

SERIES (SOUR CHERRY) CHOW

Complexity: Easy Ingredients 2 – 3 cups fresh series/sour cherries 2 tsp pepper sauce Salt Pinch of sugar Finely chopped shadon beni Minced garlic Directions: Mix everything together. Taste and adjust flavor to suit your preference and serve. The longer it sits the better as the flavors blend and the [...]