Beef

STEWED BEEF 2

Complexity:  Medium Ingredients: 2 lbs. cubed beef 2 medium potatoes (diced small) 2 tbsp vegetable oil 4 tbsp brown sugar 2 large onions, sliced 1-tbsp Worcestershire sauce 2 tbsp soy sauce 2 cloves garlic 3 blades of chives, chopped 1 tbsp basil 1 tsp of thyme Black pepper to taste [...]

STEWED BEEF AND PATCHOI

Complexity:  Medium Ingredients: 1 lb beef cut into cubes 2 – 3 tbsp green seasoning 1 tsp all purpose seasoning Few dashes Worcestershire sauce 2 tbsp ketchup Juice of 1 small lime ½ tsp salt ½ tsp ground black pepper 2 tbsp sugar 1 bundle patchoi, leaves washed and chopped [...]

“TRINI” STEWED BEEF

Complexity:  Medium Ingredients: 2 lbs stewing beef, cut in chunks 2 tbsp chopped shadon beni 2 tbsp chopped thyme leaves 3 – 4 blades chives, chopped 3 cloves garlic, chopped 1 tsp salt ½ tsp ground black pepper Juice of 1 lime 1 medium onion chopped 1 cup water 3 [...]

PASTA AND BEEF STEW

Complexity:  Medium Ingredients: 8 oz. egg noodles, uncooked 1 lb stew beef, cut into 1-inch cubes 1/2 large onion, chopped 2 carrots, sliced diagonally 1 small red sweet pepper cut into 1/2-inch strips 8 oz. fresh mushrooms, cleaned 2 tomatoes, chopped 1 cup red wine 1 bay leaf 1/4 cup [...]

CURRIED BEEF

Complexity:  Medium Ingredients: 1lb beef chuck, cut into serving pieces and seasoned (green seasoning, garlic, salt, black pepper, lime) 1 ½ tbsp curry powder ½ tsp ground masala 1 medium onion, chopped 2 tbsp chopped curry leaves 1 scotch bonnet pepper, chopped finely 2 – 3 tbsp oil 1½ tsp [...]