Fish

SALMON, SPINACH AND MUSHROOM PASTA

Complexity:  Medium Ingredients: ½ lb fettucine or spaghetti 3 - 4 (4 oz )salmon fillets, cut into medium sized chunks 1 tsp fresh green seasoning Juice of ½ lime 2 cups sliced white button or portabella mushrooms 1 pack fresh spinach leaves, washed and stems removed 3 – 4 tbsp [...]

SAUTEED TILAPIA IN A GARLIC BUTTER WINE SAUCE

Complexity:  Easy Ingredients: 4 tilapia fillets, skinless 1½ tbsp green seasoning Salt Pepper Juice of 1 lime 3 tbsp olive oil 4 oz butter 1 cup white wine 3 – 4 cloves garlic, chopped 2 tbsp chopped chives Directions: Wash the fish fillets and pat dry. Season with green seasoning, [...]

PEPPER JELLY PANCAKES

Complexity: Easy Ingredients: 1 egg 3 tbsp Viv’s Pepper Jelly 1 tbsp sugar 3 tsp baking powder 3 tbsp oil ¾ cup milk 1¼ cups flour 3 tsp baking powder ¼ tsp salt Oil for frying Directions: In a bowl, lightly beat egg. Add sugar and oil and beat well. [...]

SEASIDE SMOKERY SMOKED TUNA BULJOL

Complexity: Easy Ingredients: 8oz Seaside SMokery SMoked Yellowfin Tuna flaked or in chunks 1 small red onion sliced 1 small green pepper diced 1 small red pepper diced 4 tomatoes diced 2 cloves garlic sliced 2 tbsp olive oil 1 large pimento pepper diced Salt and Pepper to taste Directions: [...]

FRY DRY FISH

Complexity: Easy Ingredients: 1 lb fresh herrings or sardines, washed and cleaned 2 tbsp fresh green minced seasoning 3 – 4 blades shadon beni, chopped 2 – 3 cloves garlic, minced ½ tsp cumin or geera powder Juice of 1 lime ½ tsp salt ¼ tsp black pepper ½ tsp [...]