Main Course

CURRIED TUNA SANDWICH SPREAD

Complexity: Easy Ingredients: 3 cans chunk tuna in water, drained ¼ medium onion, finely grated 2 heaping tbsp mayonnaise 1 tbsp curry powder 1 tsp fresh green seasoning ½ tsp salt ½ tsp black pepper 1 tbsp mustard Few dashes Worcestershire sauce 1 tsp pepper sauce (optional) Pinch of sugar [...]

AW’S WARM QUINOA SARDINE SALAD

Complexity: Easy Ingredients: ½ cup organic quinoa 1 cup water ¼ tsp ginger powder ½ tsp garlic powder 1 tsp soy sauce ½ tsp all purpose seasoning 1 tsp cilantro or fresh shadon beni, chopped ½ tsp salt 1 tbsp olive oil 1 cup mixed diced vegetables (corn, carrots, onion, [...]

PORK AND POTATO SALAD

Complexity:  Easy Ingredients: 1 small cooked pork tenderloin, sliced or diced cooked pork 1 head romaine lettuce, chopped 6 – 8 new potatoes, cooked and sliced 3 – 4 hard boiled eggs, chopped 2 large tomatoes, chopped DRESSING: ½ cup olive oil Juice of ½ lime 1 tsp mustard 1½ [...]

CHEESE STUFFED MEATBALLS

Complexity: Medium Ingredients: 1 lb minced meat 2 – 3 tbsp fresh green seasoning (chopped thyme, celery, shadon beni, chive) 3 cloves garlic, finely chopped ½ cup breadcrumbs 1 large egg, lightly beaten ½ tsp salt ½ tsp black pepper 1 tsp pepper sauce (optional) 12 – 16 small cubes [...]

BASIC BAKED MEATBALLS

Ingredients: 1 lb ground beef 3 tbsp chopped celery 2 tsp small thyme leaves 1 tsp oregano 1 tsp basil Few dashes Worcestershire sauce 1 small onion, diced 3 cloves garlic, minced 1 large egg 1 cup breadcrumbs Cooking Spray Directions In a large bowl, place ground beef, celery, thyme, [...]