Appetizers

CRISPY BASIL AND PARSLEY MEAT WEDGES

Complexity: Easy  Ingredients: Trinibakes Basil and Parsley Frozen Subs 1 lb ground beef 2 cloves garlic-crushed 2 pimentoes Salt Chive 2 medium size fresh tomatoes, chopped 1 tsp basil 1 tsp dried parsley Spicy Bar-b-que Sauce 1 small chopped purple onion 2 slices chopped pineapple Directions: Bake a tray of [...]

TUNA SLIDERS

Complexity: Easy  Ingredients: 3 tins of tuna in water 2 tomatoes chopped 1 tsp minced garlic 1 tbsp fresh thyme ¼ tsp mince hot pepper 2 pimento peppers, diced Half small onion Pinch of sea salt 1 egg 1/3 cup oat flour or bread crumbs Olive oil as needed to [...]

CORNMEAL AND CALLALOO PIE

Complexity: Medium  Ingredients: CALLALOO MIXTURE ½ bundle of callaloo bush, all leaves and ¼ stems ½ medium onion, diced Salt and black pepper ½ tsp pepper sauce ¾ cup coconut milk 1 tsp oil 1 oz butter CORNMEAL: 2 cups water 2½ cups coconut milk (or mix 1 large pack [...]

VEGAN CEVICHE

Complexity: Easy  Ingredients: Coconut jelly cut into strips in lemon juice for an hour 1 red onion, finely chopped ½ tsp coriander Green onions, cut small 1 radish, cut in small thin strips Olive oil A little hot pepper Salt and pepper Directions: Mix together all the ingredients in a [...]

CHICKEN SATAY

Complexity: Easy  Ingredients: 2 pieces of boneless chicken breast ½ tsp sesame oil ¼ cup peanut butter 1 tbsp diced onion 1 tsp minced garlic 1 tsp minced ginger 1 tsp soy sauce 6-8 skewers depending on size of chicken breast Directions: Soak skewers in water so it would not [...]