Breakfast

BROILED CURRIED KINGFISH

Serves: 6 Complexity: Easy Ingredients: 4 – 6 king fish fillets or slices 2 tsp all purpose seasoning 1 tsp salt 1 tsp black pepper Juice of 1 lime 2 -3 blades shadon beni, finely chopped 1 tbsp finely chopped celery 1 tsp red pepper flakes 1 tbsp curry powder [...]

TOMATO AND BACON TART

Complexity: Easy Ingredients: 1 sheet pre-packaged puff pastry 4 – 5 slices bacon, cooked and chopped into small pieces 3 – 4 medium tomatoes, thinly sliced 1 tub ricotta cheese (425 g) ¾ cup grated Parmesan cheese 1 tbsp minced parsley 1 tbsp minced basil 2 cloves garlic, minced 2 [...]

PARMESAN STUFFED EGGS

Complexity: Easy  Ingredients: 8 hard boiled eggs, peeled and halved ¾ cup freshly grated Parmesan cheese 1 tsp fresh green seasoning 3 tbsp mayonnaise 1 tbsp Dijon mustard 1 tsp Worcestershire sauce Salt and black pepper to taste ¼ tsp pepper sauce or cayenne pepper Thin slivers of fresh Parmesan [...]

SPINACH & MUSHROOM WHITE CHEDDAR BREAKFAST PIZZA

Complexity: Medium Ingredients: 1 naan bread 3 tsp coconut oil 2 cloves garlic, grated 4 ounces mushrooms, sliced A handful baby spinach ¼ tsp garlic powder Two pinches black pepper 3/4 cup white cheddar, grated (feel free to use your favorite cheese) 2 tbsp chives or parsley, chopped Pinch of [...]

PB&J BANANA QUINOA PANCAKES

Complexity: Easy Ingredients: 1 cup quinoa flour 1 teaspoon baking powder 1/4 teaspoon baking soda 3/4 cup nonfat plain greek yogurt (vanilla is fine) 1 large ripe banana, mashed 1 tablespoon honey 1 teaspoon pure vanilla extract 1/4 teaspoon almond extract 1 egg, slightly beaten 1/4 cup unsweetened almond milk, [...]