Breakfast

PIG FOOT SOUSE

Complexity: Medium Ingredients: 3 lbs pig feet,chopped 6 cloves garlic 6 - 8 limes juiced 1 tbsp salt 1 tbsp sugar 1 large onion,sliced Celery cut finely Shadon beni cut finely Water cress (optional) 4-6 cups water 1 cucumber, seeded and sliced Piece of hot pepper Directions Boil pig feet [...]

COCONUT BAKED PROTEIN BARS

Complexity: Easy Ingredients: 2 eggs 2 bananas ¼ cup agave ½ tsp vanilla 1/3 cup protein powder 1 cup unsweetened shredded coconut ¼ cup pecan and almonds chopped Coconut oil for greasing pan Directions: Preheat oven to 350 degrees, use the coconut oil to grease an 8x8 pan. Crack your [...]

PEAR FRUIT BREAD

Complexity: Easy Ingredients: 3 cups oatmeal 1/2 cup whole wheat flour 1 tsp baking powder 2 tbsp coconut or olive oil 2 tbsp pear or Apple juice 1/2 cup honey optional 2 med pear 2 eggs 1 tsp cinnamon 1/2 cup mixed fruit 1/2 cup sultanas Water for mixing Directions: [...]

NESTLE CARNATION PINA COLADA TOAST

Complexity: Easy Ingredients: 1 cup Carnation Full Cream Milk 1 (25g) pack Maggi Coconut Milk Powder, dissolved into milk 3 eggs ½ cup granulated sugar 2 tsp vanilla essence 1 tsp ground cinnamon 12 slices whole wheat bread 1 tbsp margarine 1 cup diced pineapple ¼ cup desiccated coconut Honey [...]

YASMIN’S IRISH SODA BREAD

Complexity: Easy Ingredients: 3 cups flour 1 tsp baking soda Pinch of salt 3 tbsp sugar ½ tsp cinnamon ½ tsp nutmeg ½ tsp ground clove ½ stick butter 1 cup buttermilk 1 large egg, lightly beaten 1 tsp mixed essence 1 tbsp lemon zest 1 cup raisins Directions: Preheat [...]