Breakfast

SPROUTED WHEAT PIZZA with FENNEL,APPLE, CARAMEL ONIONS

Complexity: Medium Ingredients: DOUGH: 2 ½ - 3 cups lukewarm water 1/4 cup olive oil 1 tablespoon yeast 1 teaspoon salt 2 tablespoons raw cane sugar 7 1/2 cups One Degree Organics Sprouted Spelt Flour Cornmeal, for dusting TOPPINGS: caramelised onions, thinly sliced fennel, sliced apples, ricotta cheese Directions: In [...]

PEPPER JELLY PANCAKES

Complexity: Easy Ingredients: 1 egg 3 tbsp Viv’s Pepper Jelly 1 tbsp sugar 3 tsp baking powder 3 tbsp oil ¾ cup milk 1¼ cups flour 3 tsp baking powder ¼ tsp salt Oil for frying Directions: In a bowl, lightly beat egg. Add sugar and oil and beat well. [...]

CRANBERRY COFFEE PROTEIN PANCAKES

Complexity:  Easy Ingredients: 2 cups oatmeal 1 scoop protein powder coffee flavor or add 1 tbsp of coffee to your mixture ½ cup dried cranberries or jellied from the tin 1 tsp baking powder 1 cup of water or as needed to form a batter Cooking spray CARAMELIZED APPLES/ BANANA [...]

CARIBBEAN FRY BAKES

Complexity:  Easy Ingredients: 1 Cup Corn Meal Flour ½ Cup Allpurpose Flour 1 Whole Nutmeg 1 tbsp Sugar 1 tbsp Salt Directions: Place all ingredients into a bowl and add water until it becomes a pasty consistency. Let rest for 5 minutes. Heat a pot with shallow oil and spoon [...]

NFM PARATHA (Buss Up Shut)

Complexity:  Medium Ingredients: 4 cups LION Brand Roti and Doubles Flour 6 tbsp Ghee, butter (Ghee is clarified butter) 4 tsp LION BRAND Baking Powder 2 tbsp oil ½ tsp salt 1 ¾ cups water Directions: Sift the flour, then mix with baking powder and salt. Add enough water to [...]