Salads & Sandwiches

SALMON AND SHRIMP CEVICHE IN A CORN SURPRISE

Complexity: Medium Ingredients: 16 oz salmon, cut into about ½ -inch cubes 1 cup fresh lime juice ½ pound jumbo shrimp, cut into ½ inch cubes ½ bottle seasoned cubed feta cheese 2 tomatoes, seeded and diced ½ cup minced fresh basil 1/4 cup chopped fresh cilantro 2 tablespoons olive [...]

ROASTED VEGETABLE AND QUINOA SALAD

Complexity:  Medium Ingredients: 1½ cups quinoa, rinsed and cooked 2 sweet peppers, cut in chunks 1 large onion, cut in chunks 2 heads of broccoli, cut in small pieces 2 yellow beets, peeled and diced 2 – 3 tbsp olive oil Salt and pepper DRESSING 1½ tbsp. Dijon mustard 1 [...]

SIMPLE VEGETABLE SALAD

Complexity: Easy Ingredients: 1 head romaine lettuce, chopped 1 sweet pepper, seeded and thinly sliced ½ small red onion, thinly sliced ½ cup whole kernel corn 2 – 3 tomatoes, diced 3 hard boiled eggs, cut in chunks Juice of 1 lime Salt and black pepper Dressing of choice Directions: [...]

FISH TACOS

Complexity: Medium Ingredients: 4 – 6 tilapia fillets, halved lengthwise ½ tsp Salt ¼ tsp Black Pepper ½ tsp Paprika 1 tsp Chilli Powder ½ tsp cumin 1 tbsp fresh green seasoning Juice of 1 lime ¼ tsp pepper sauce Flour for coating Tortilla wraps Chopped lettuce Diced Tomatoes Thinly [...]

LEMON HERB DRESSING

Complexity: Easy Ingredients: 3 – 4 tbsp mayonnaise ¼ cup lemon juice 2 tbsp finely chopped parsley 1 tbsp finely chopped shadon beni 1 tsp minced onion Salt and black pepper Pinch of sugar Dash of Worcestershire sauce 1 – 2 drops pepper sauce (optional) Directions: Mix all ingredients together. [...]