Salads and Sandwiches

ROASTED CHICKEN AND PROVISION SALAD

Complexity:  Easy Ingredients: 1 lb mixed provisions , {eg sweet potatoes, dasheen.yam}, parboiled, peeled and cut into chunks 2 - 3 cups cooked diced chicken (we used rotisserie) DRESSING 4 tbsp mayonnaise ½ small onion, minced Few dashes Worcestershire sauce 1½ tbsp. mustard 1 tbsp minced fresh green seasoning Pinch [...]

ROASTED VEGETABLE AND QUINOA SALAD

Complexity:  Medium Ingredients: 1½ cups quinoa, rinsed and cooked 2 sweet peppers, cut in chunks 1 large onion, cut in chunks 2 heads of broccoli, cut in small pieces 2 yellow beets, peeled and diced 2 – 3 tbsp olive oil Salt and pepper DRESSING 1½ tbsp. Dijon mustard 1 [...]

CHANNA SOUSE

Complexity:  Easy Ingredients: 2 tins channa, rinsed and drained. 2 medium cucumbers thinly sliced Half of a small onion thinly sliced 4 leaves bandana/shadon beni chopped 1 clove garlic chopped Juice of 1 and a half limes Lots of salt (to taste) Directions: Mix all ingredients together in a bowl [...]

WARM PATCHOI AND PASTA SALAD

Complexity:  Easy Ingredients: 1 lb penne pasta, cooked 2 heads patchoi, chopped 3 – 4 cloves garlic, finely chopped 3 – 4 tomatoes, diced 1 lb cremini mushrooms, sliced 1 tbsp green seasoning Salt and black pepper ½ tsp cayenne pepper or pepper sauce 2 cups diced cooked fish 3 [...]

SMOKED SALMON MEDITERRANEAN SALAD WITH CREAMY PESTO DRESSING

Complexity:  Easy Ingredients: 1 head romaine lettuce, chopped 1 handful mixed artisan greens 1 cup cooked chickpeas 1 cup chopped olives ½ small red onion, thinly sliced 2 – 3 medium tomatoes, chopped 1 cup crumbled feta cheese ½ cup chopped toasted walnuts Few slices of smoked salmon, cut in [...]