Complexity: Easy Ingredients: 3 lg zucchini 1 lg bell pepper green or red 2 cloves garlic minced 1/4 cup Parmesan cheese 1/4 tsp garlic salt Red pepper flakes 1 tbsp coconut or olive oil Directions: With a potato peeler, peel zucchini leaving skin on, slice bell peppers and set aside. [...]
Salads and Sandwiches
Complexity: Medium Ingredients: 1 cup Moy's Gluten Free Pholourie Mix 1 pimiento finely chopped 2-3 cloves of garlic finely chopped ½ tsp ground cayenne pepper (or to taste) ½ cup water Oil as needed Directions: To a bowl, add the pholourie mix and the seasoning, mix to combine. Add water [...]
Complexity: Easy Ingredients: 1 can butter beans, drained 1/2 can whole kernel corn, drained 2 apples, diced, sprinkled with a little lime juice ½ small red onion, diced 1 head romaine lettuce, chopped ¼ red cabbage, chopped ¼ cup olive oil 1 tbsp mustard 1 tsp fresh green seasoning or [...]
Complexity: Easy Ingredients: 4 slices bread, preferably homemade, toasted Slices of ham Slices of turkey Cheese slices, cheddar Mayonnaise Mustard Pepper sauce, optional Tomato slices, optional Directions: Spread mustard on the bottom slice of bread. Top with ham, then turkey, cheese and tomatoes if using.. Dot with pepper sauce. Spread [...]
Complexity: Easy Ingredients: 2 Cups Chopped Shadon Beni 1 Cup Chopped Fresh Parsley 3 tbsp Chilli Flakes 3 cups Olive Oil Salt & Pepper to Taste Directions: Mix all ingredients into a mixing vessel. Let rest for 2 hours before serving. Add more oil if necessary.