Salads and Sandwiches

GREEN BANANA FESTIVE SALAD

Complexity: Easy Ingredients: 5 Green Bananas (green figs) ¼ Cup Dried Cranberries ¼ Cup Dried Pineapples ¼ Cup Toasted Almonds, roughly chopped 2 tbsp Mayo 1 tsp Sugar Salt & Pepper to taste Directions: Boil green banana until skin gets soft and easy to peel. Let Cool. Peel and cut [...]

TOMATO & RED ONION SALAD WITH BALSAMIC DRESSING

Complexity: Easy Ingredients: 2 – 3 large tomatoes, cut in chunks 1 medium red onion, thinly sliced 1 tsp mustard 1 tbsp lime juice 1 tsp honey 2 tbsp balsamic vinegar Pinch of salt and black pepper 1 tsp thinly siced chives ½ cup olive oil Pinch of cayenne pepper [...]

MIXED TUNA AND BEAN SALAD

Complexity: Easy Ingredients: 3 cans chunk tuna, drained 1 can chickpeas, drained and rinsed 1 can black beans, drained and rinsed 1 can butter beans, drained and rinsed 1 can whole kernel corn, drained 2 – 3 tomatoes diced 1 small red onion, diced 1 large sweet pepper, diced Juice [...]

MIXED BEAN SALAD WITH TILAPIA

Complexity: Easy Ingredients: 4 – 6 tilapia fillets, seasoned 1 can chickpeas, drained and rinsed 1 can black beans, drained and rinsed 1 can butter beans, drained and rinsed 1 pack, cut bodi, cooked 1 can whole kernel corn, drained 2 – 3 tomatoes diced 1 small red onion, diced [...]

FRY DRY FISH SANDWICHES

Complexity: Easy Ingredients: 1 lb cooked fry dry (see link for recipe below) 4 – 6 hops bread or other bread rolls Lettuce Tomatoes Mayonnaise Mustard Pepper Sauce Cheese (optional) Directions: Cut the hops bread in half. Spread the bottom half with mayonnaise. Place 3 – 4 fry dry fish [...]