Sautée

SAUTEED SHARK WITH MUSHROOMS AND PEPPERS

Complexity:  Easy Ingredients: 3 – 4 shark fillets, cut into large chunks Juice of 1 lime 3 garlic cloves, minced 2 – 3 blades shadon beni, chopped 1 – 2 tbsp green seasoning 1/2 tsp paprika Salt and pepper ½ tsp pepper sauce 1 medium onion, chopped 2 large sweet [...]

BREADED FRIED FISH

Complexity:  Medium Ingredients: 1 small pack of salted biscuits 1 cup all purpose flour 6 pieces fish fillets (king fish or carite) 2 tbsp finely chopped chives 1 tbsp chopped thyme 1 tbsp chopped parsley 2 pimento peppers finely chopped 5-6 cloves of garlic minced Juice of 1 lime Olive [...]

BAKED KINGFISH AND PATCHOI

Complexity: Easy Ingredients: 4 kingfish fillets, seasoned 2 oz margarine or butter 3 small tomatoes, diced 1 bundle patchoi, washed and chopped ¾ cup fresh mushrooms, sliced 1 onion, chopped 1 clove garlic, minced 1 medium sweet pepper, sliced ½ tsp red pepper flakes Salt Black pepper 3 tbsp vegetable [...]

CHEESY BAKED FISH

Complexity: Easy Ingredients: 6 fish fillets, preferably carite, king or salmon, cleaned Salt Black pepper 2 tbsp chopped shadon beni Juice of 1 lime TOPPING: 2 tsp minced thyme 3 - 4 tbsp mayonnaise 1 cup grated cheddar cheese 1 tsp paprika ¼ cup grated Parmesan cheese 1 tbsp mustard [...]

TRINI STYLE BAKED CHICKEN

Serves: 4 Complexity: Easy Ingredients: 1 chicken, cleaned, washed and cut into 8 pieces, skin removed 1 tsp salt 1 tsp black pepper 1 tbsp all purpose seasoning Small piece of ginger, grated 3 cloves garlic, minced 3 - 4 tbsp dark soy sauce 3 - 4 blades shadon beni, [...]