Sautée

BAKED FISH WITH VEGETABLES

Serves: 4 Complexity: Easy Ingredients: 4 – 6 fish fillets or fish slices, king fish preferably Salt and Black pepper Juice of 1 lime 1 tbsp chopped shadon beni 1 tbsp chopped celery 1 – 2 pimento peppers, sliced 1 medium green sweet pepper sliced 1 medium onion sliced 1 [...]

SPICY PORK CHOPS

Serves: 4 Complexity: Medium Ingredients: 4 – 6 pork chops 1 tsp salt Juice of 1 large lime 1tbsp chopped celery 1 tbsp curry powder 1 tbsp paprika 1 tbsp chilli powder 1 tbsp cumin or geera powder 1 tsp tumeric ½ tsp cayenne pepper Vegetable or olive oil for [...]

BAKED KINGFISH IN TOMATO SAUCE

Complexity: Easy Ingredients: 6 - 8 large slices of fish (preferably king fish) 4 cloves garlic Juice of 1 large lime Salt Pepper sauce Worcestershire sauce Fresh green seasonings chopped finely together (chives, thyme, shadon beni) 1 large sweet pepper or 5 pimento peppers 1 (14 oz) tin tomato sauce [...]

SPLIT PEAS AND RICE with PIGTAIL

Complexity: Medium Ingredients: 3 cups parboiled rice 1cup uncooked split peas 8 pieces pigtail (soaked for approx. 1 hr) 1 large onion, chopped 3 cloves garlic, peeled and halved Fresh seasoning - chive, thyme, shadon beni, chopped finely Large pinch of black pepper 1 oz cooking butter Directions: Wash rice [...]

FISH CAKES WITH CREAMY PARSLEY DRESSING

Complexity: Medium Ingredients: 3 large potatoes 4 cooked king fish fillets, skinned and flaked (or any firm fleshed fish) 2-3 tablespoons fresh chives, finely chopped 1 lime, juiced 1/2 tsp pepper sauce 1 egg, lightly beaten Salt and Black Pepper 2 cups flour for coating Oil for frying (approx 1/2 [...]