Shrimp

CRANBERRY COFFEE PROTEIN PANCAKES

Complexity:  Easy Ingredients: 2 cups oatmeal 1 scoop protein powder coffee flavor or add 1 tbsp of coffee to your mixture ½ cup dried cranberries or jellied from the tin 1 tsp baking powder 1 cup of water or as needed to form a batter Cooking spray CARAMELIZED APPLES/ BANANA [...]

CARIBBEAN FRY BAKES

Complexity:  Easy Ingredients: 1 Cup Corn Meal Flour ½ Cup Allpurpose Flour 1 Whole Nutmeg 1 tbsp Sugar 1 tbsp Salt Directions: Place all ingredients into a bowl and add water until it becomes a pasty consistency. Let rest for 5 minutes. Heat a pot with shallow oil and spoon [...]

FINBAR”S CHUTNEY-CHOKA SHRIMP

Complexity: Medium Ingredients: Approximately 20 Large Shrimp - Peeled and seasoned with salt and pepper 1 Jar "Chef Finbar's Tomato Chutney-Choka" (Mild or Hot depending on your liking ) 1 Small onion - thinly sliced 1 One inch piece ginger ( finely chopped ) 6 Cloves garlic - mashed in [...]

NFM PARATHA (Buss Up Shut)

Complexity:  Medium Ingredients: 4 cups LION Brand Roti and Doubles Flour 6 tbsp Ghee, butter (Ghee is clarified butter) 4 tsp LION BRAND Baking Powder 2 tbsp oil ½ tsp salt 1 ¾ cups water Directions: Sift the flour, then mix with baking powder and salt. Add enough water to [...]

FESTIVE TURKEY SCONES

Complexity:  Easy Ingredients: 2 cups whole wheat flour 2 tsp baking powder 1 tsp paprika ½ tsp salt 2 tbsp cold butter 2 oz turkey breast chopped 1 tbsp basil fresh or dry ½ cup sun dried tomatoes chopped ½ cup of skimmed milk Directions: Preheat oven to 300 degrees [...]