Soups

SAUTEED AMCHAR OCHROES & TOMATOES

Complexity:  Easy Ingredients: 8 – 10 ochroes, sliced 1 large tomato. diced 1 small onion, diced 2 – 3 garlic cloves, minced 1 tsp amchar masala ½ tsp ground geera ½ tsp pepper sauce or cayenne pepper Salt and pepper 2 tbsp oil ½ tsp extra ground geera Directions: Heat [...]

TOMATO CHOKA RICE SOUP

Complexity: Medium Ingredients: 3 large tomatoes 1 medium onion 4 cloves garlic 2 tablespoon olive oil 4 cups chicken stock (or veg) 1/4 scotch bonnet pepper 1 cup parboiled brown rice 1 tablespoon chopped parsley 1/4 teaspoon black pepper 1/4 teaspoon salt 1/2 teaspoon thyme 1 tablespoon tomato paste (optional) [...]

SHRIMP AND CRAYFISH POTATO CHOWDER

Complexity: Medium Ingredients: INGREDIENTS NEEDED 6 Oz Potatoes, Peeled and Medium Diced 4 Each Cray Fish, cleaned and heads removed 4 Each Shrimp, peeled and deveined 1 Tbsp of Veg Oil 1 Tbsp of Butter 3 Tbsp of Julienned Onions 3 Cloves of Garlic, Slivered 3 Tbsp of Small Diced [...]

WHITE BEAN AND SPINACH SOUP

Complexity: Easy Ingredients: 2 cans white beans, drained 2 medium onions, chopped 4 – 6 cloves garlic, chopped Large pinch of salt and black pepper ½ small carrot, diced ½ cup chopped fresh parsley 1 tbsp green seasoning 4 cups chicken stock 2 cups water ½ tbsp. cumin ½ tsp [...]

GINGER, CHICKEN & MUSHROOM SOUP

Complexity: Easy Ingredients: 2 bone in chicken breasts 3 cups chicken stock 3 cups water 1 sm head garlic cut in ½ horizontally 1 bay leaf ½ tsp all spice powder 4 oz sliced mushrooms 2 birds eye chili/1 fresh cayenne pepper (opt) 1 ½ ” pcs. Ginger root, julienned [...]