Soups

LASAGNA SOUP (VEGETARIAN)

Complexity: Medium Ingredients: 1/3 cup chopped seasoning (onions, garlic, pimiento) 1 tsp Italian seasoning 1/8 tsp red pepper flakes ½ cup pumpkin (very finely grated) ½ cup tomato sauce (not paste, recipe in link below) 4 cups reserved pasta water* ¼ tsp salt (or to taste) 2 tbs olive oil [...]

FISH TEA SOUP

Complexity: Medium Ingredients: 3 lbs fish cleaned - (Mix of fish heads, tails and mid bone) 1½ – 2 litres water 1 tbsp salt ½ tbsp black pepper ½ tbsp all purpose seasoning Mix of fresh green seasoning (chive, thyme – small and big leaf, shadon beni), chopped 3 limes [...]

CREAMY MUSHROOM SOUP

Complexity: Medium Ingredients: 2 tbsp olive oil 2 tbsp butter 5 - 6 cups white or cremeni mushrooms, roughly chopped 2 tbsp fresh green seasoning 2 onions, chopped ½ tsp dried oregano 1 tsp thyme 4 cloves garlic, finely chopped Salt and black pepper ¾ cup white wine 4 cups [...]

CREAMY CHICKPEA SOUP

Complexity: Medium Ingredients: 3 tbsp oil 8-10 cloves of garlic, crushed 1 tbsp fresh minced rosemary 1 tbsp fresh minced green seasonings ½ tsp crushed red pepper ½ tsp chili powder 3 cans of chickpeas (channa), drained 4 cups chicken broth (or vegetable stock) 2 cups water ½ cup of [...]

PUMPKIN DUMPLINGS

Complexity: Easy Ingredients: 2 cups flour ½ tsp salt ½ tsp black pepper ¾ cup finely grated pumpkin Water Directions: Place flour in bowl with salt and pepper. Add pumpkin and 1 cup water. Mix well adding enough additional water to form dough. You may need to add a little [...]