Complexity: medium


  • 1 large cauliflower
  • 1 large egg
  • 1 pack 3 cheese mix
  • 1 cup mozarella cheese
  • 1 tsp 24 herb seasoning
  • 1 tsp Italian seasoning


  • Cut cauliflower into florets. Grind in food processor until resembles rice.

  • Steam cauliflower for a few minutes with 1/4 water covered until cooked. Cool completely and squeeze out all liquid, “very important step”.

  • Mix 1 cup cheese mix, egg and 24 herb seasoning with cauliflower.

  • Shape and flatten into a large square on a greased tray lined with parchment paper.

  • Top with remaining cheese mix, Parmesan cheese and sprinkle with Italian seasoning.

  • Bake for 25 minutes or until golden brown, cool before slicing serve with a marinara sauce.

  • Amount per serving 1 breadstick

    Calories 53.0

    Total fat 2.2g

    Cholesterol 6.2mg

    Sodium 107.6

    Protein 4.9g