Complexity: Easy


  • 8 slices of Ezekiel bread
  • 1 tbsp Nuts and More peanut butter or almond butter
  • 1 tbsp Sugar free jam
  • 1 tbsp Nutella
  • 1 tbsp Coconut oil
  • 1 bt of sugar free syrup or maple syrup
  • Liquid:
  • 1 scoop of cellucor whey protein cinnamon flavor
  • 2 eggs
  • 1 cup of water


  1. Mix liquid ingredients in a bowl and set aside

  2. Paste peanut butter and sugar free jam on two slices of Ezekiel bread and sandwich them together

  3. Paste Nutella on 2 pieces of Ezekiel bread and sandwich together

  4. Place bread in protein liquid both sides, fry in sauté pan with coconut oil 2-3 minutes on each side  or until golden brown.

  5. Serve hot with sugar free syrup and side of scrambled eggs.

  6. Serving size 1

    Calories 400

    Total fat 10g

    Total protein 20g

    Total sugar 20g