Sweet & Salt

MANGO BREAD PUDDING

Courtesy Chennice Joseph, University of the West Indies

AMANDA'S CHRISTMAS FRUITCAKE

Recipe courtesy Amanda from St Helena.

SERIES (SOUR CHERRY) CHOW

We know this fruit growing up as series. Some know it as sour cherry. Whatever name you call it, once you like it, it’s addictive. This chow is very tangy and spicy.

FIVE FINGER (STARFRUIT) CHOW

Chow is an absolute favourite. Keep in mind that most people make chow with a sense of eye and taste and personal preference. Some like it really peppery, salty and even tangy. Our suggested measurements are an average guide to making your own chow which you can adjust to your personal taste.

CRIX-AMISU

Courtesy Chef Debra Sardinha Metivier and Bermudez Biscuit Co

HERBWAI OATMEAL CRANBERRY COOKIES with CREAMED HONEY

Courtesy Herbwai Honey, featured in Buy Local Cook Local on Cup of Joe, Foodie Fridays.

GREENFIG ICE-CREAM w/ HONEY CARAMEL APPLE

Courtesy Chef Mickyle Marcano from the Star Ingredient Challenge on Cup of Joe. For this challenge the Star ingredient was Greenfig and the Shooting Star Ingredient was Herbwai Honey.

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