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Main Ingredient

Other Alcohol (19)
Sorrel (4)
Provision (42)
Fish (90)
Flour (9)
Fruit (48)
Pork (25)
Chicken (88)
Lamb (7)
Eggs (43)
Lemon (1)
Cheese (4)
Beef (2)

Scotch (3)
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Vegetables (101)
Beef (36)
Rice & Grains (26)
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Vodka (15)
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Complexity: medium
Categories: Main Ingredient, Side Dish, Vegetables, Vegetable Sides

Rella's Roasted Vegetables

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Time: 15mins
Complexity: easy
Categories: Main Ingredient, Appetizer, Side Dish, Specialty Recipes, Provision, Hot Appetizer, Vegetable Sides, Tobago Delights

DASHEEN FISH CAKES

Courtesy Yzanne Williams-Chance

Participant in Tobago Blue Food Festival 2009

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Time: 5-10mins
Complexity: easy
Categories: Main Ingredient, Appetizer, Cooking Method, Shrimp, Hot Appetizer, Broiled

BROILED GARLIC AND ROSEMARY SHRIMP

A quick flavorful appetizer to die for! Other herbs can be used such as shadon beni.

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Time: 45mins
Complexity: medium
Categories: Main Ingredient, Appetizer, Cheese, Vegetables, Hot Appetizer, Dips and Spreads

HOT CHEESY, SPINACH AND MUSHROOM DIP

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Time: 20 minutes
Complexity: easy
Categories: Main Ingredient, Salads & Sandwiches, Pasta, Pasta Salads

CREAMY PASTA SALAD

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Time: 15 minutes
Complexity: medium
Categories: Main Ingredient, Beverages, Specialty Recipes, Provision, Punches, Tobago Delights, Beverages

Dasheen Punch

Courtesy Ackier Jemmott Participant in Tobago Blue Food Festival 2009

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Time: 20 minutes
Complexity: easy
Categories: Main Ingredient, Appetizer, Side Dish, Specialty Recipes, Provision, Vegetable Sides, Tobago Delights, Other Appetizers

DASHEEN SOUSE

Courtesy Shelly Ann Lewis Participant in Tobago Blue Food Festival 2009

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Time: 20 minutes
Complexity: medium
Categories: Main Ingredient, Side Dish, Specialty Recipes, Fish, Other Sides, Creole Creations, Tobago Delights

Saltfish Salsa

Courtesy Diamond Linton Competitor in Tobago Culinary Festival 2010

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Time: 25-30 minutes
Complexity: medium
Categories: Main Ingredient, Breakfast & Brunch, Eggs, Egg Dishes

BACON AND VEGETABLE QUICHE

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Time: 3-5 minutes
Complexity: medium
Categories: Main Ingredient, Appetizer, Specialty Recipes, Shrimp, Hot Appetizer, Creole Creations

BROILED CURRIED SHRIMP

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Main Ingredient

Other Alcohol (19)

Sorrel (4)

Provision (42)

Fish (90)

Flour (9)

Fruit (48)

Pork (25)

Chicken (88)

Lamb (7)

Eggs (43)

Lemon (1)

Cheese (4)

Beef (2)

Scotch (3)

Oxtail (1)

Corn (13)

Bacon (7)

Paw Paw (1)

Vegetables (101)

Beef (36)

Rice & Grains (26)

Ham (6)

Bread (3)

Coffee (3)

Asparagus (1)

Tomato (10)

Vodka (15)

Mushrooms (16)

Sausages (4)

Shrimp (46)

Peas & Beans (34)

Other Meats (1)

Turkey (5)

Pasta (40)

Cheese (21)

Pumpkin (8)

Fresh Spinach (2)

Sea Food (16)

Potato (45)

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