Our Cookbook

500+ great local and caribbean recipes and cooking tips

BLACK EYE PEAS SALSA

Featured on Cup of Joe TT with Joel Villafana and Yvee Clarke #Rolloutarecipe

BAKED GINGER, SHADON BENI & HONEY SALMON

From #RollOuttheRecipe with Joel Villafana and Etienne Charles

CARIB AFTER DARK

Created on Carib Cocktails on Cup of Joe TT

CARIB GRAPEFRUIT SPLASH

From #CaribCarnivalCocktails on Cup of Joe TT

PINEAPPLE AND CUCUMBER CHOW

Chow is an absolute favourite. Keep in mind that most people make chow with a sense of eye and taste and personal preference. Some like it really peppery, salty and even tangy. Our suggested measurements are an average guide to making your own chow which you can adjust to your personal taste.

SARINA'S PARAMIN SANDWICH SURPRISE

Created by Sarina of Trinigourmet.com for the Kiss Baking Sandwich Showdown on Cup of Joe TT

CHANNA AND GREENFIG SOUSE

From Roll out the Recipe on Cup of Joe TT with Joel Villafana and Russell Cadogan

PARMESAN GARLIC & MUSHROOM CREAM SAUCE

 

This is basically an alfredo sauce perfect for pasta but can also be used with a main protein such as chicken or fish.

 

Experience the flavours of T&T and beyond