Our Cookbook

500+ great local and caribbean recipes and cooking tips

DASHEEN FISH CAKES

Courtesy Yzanne Williams-Chance

Participant in Tobago Blue Food Festival 2009

PIG FOOT SOUSE

A versatile dish used sometimes for breakfast but mainly when liming (term used when Trinis get together anywhere for a good time).

BROILED GARLIC AND ROSEMARY SHRIMP

A quick flavorful appetizer to die for! Other herbs can be used such as shadon beni.

BASIL MAYONNAISE DRESSING

Experience the flavours of T&T and beyond