- 2 cups Ezekiel bread cut in small cubes
- 1 cup pure dark rye bread cut in cubes
- 1 medium apple
- 1 tbsp pumpkin seed
- 1 tbsp sunflower seed
- 2 tbsp dried cranberries
- 1 tsp cinnamon
- 1 scoop snickerdoodle protein
- 1 scoop cellucor whey protein cinnamon flavor
- 1 scoop syntax vanilla whey protein
- 3 cups water
- 3 eggs
- 1 tsp vanilla essence
Mix all ingredients for liquid and set aside.
Dice apples and add to bread with seeds and cinnamon.
Mix liquid into bread and soak for a few minutes.
Bake in baking dish for 20-30 min or until pudding has set. Serve hot.
Total fat 3g
Total carb 42g
Total protein 20g