Complexity: Easy


  • ½ cup cottage cheese
  • 1 cup lowfat Greek yogurt
  • 1 scoop of syntrax nectar whey protein isolate double stuffed cookie flavor
  • 1 tbsp sugarfree blueberry or strawberry spread/jam
  • Garnish: Pumpkin seeds or sunflower seeds
  • Extra coconut oil for greasing


  1. Mix first 3 ingredients together
  2. Place in freezer for 15 minutes or until firm
  3. Pour in glass and top with jam and garnish.
  4. Serve cold.

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