Tag: Breakfast

ASPARAGUS & MUSHROOM QUICHE

Complexity: Easy Ingredients: 1 refrigerated piecrust, 8 or 9 inch 4 - 5 large eggs ½ cup evaporated milk Generous pinch of salt and black pepper 1 tsp chopped fresh parsley 4 – 5 asparagus spears, blanched or broiled 1½ cups fresh sliced mushrooms ½ small onion, diced 1 tsp [...]

CRANBERRY COFFEE PROTEIN PANCAKES

Complexity:  Easy Ingredients: 2 cups oatmeal 1 scoop protein powder coffee flavor or add 1 tbsp of coffee to your mixture ½ cup dried cranberries or jellied from the tin 1 tsp baking powder 1 cup of water or as needed to form a batter Cooking spray CARAMELIZED APPLES/ BANANA [...]

SAUTEED AMCHAR OCHROES & TOMATOES

Complexity:  Easy Ingredients: 8 – 10 ochroes, sliced 1 large tomato. diced 1 small onion, diced 2 – 3 garlic cloves, minced 1 tsp amchar masala ½ tsp ground geera ½ tsp pepper sauce or cayenne pepper Salt and pepper 2 tbsp oil ½ tsp extra ground geera Directions: Heat [...]

CRANBERRY AND RAISIN ZUCCHINI BREAD

Complexity:  Easy Ingredients: 3 cups flour ¾ tsp salt 1 tsp baking soda 1¼ tsp baking powder 2½ tsp cinnamon 3 eggs 1 cup vegetable or canola oil 1¾ cups sugar 1 tbsp vanilla essence 2 cups grated zucchini ¾ cup raisins and dried cranberries (soaked in a little brandy [...]

OAT AND CRANBERRY MUFFINS

Complexity:  Easy Ingredients: 1½ cups flour ½ tsp salt 3½ tsp baking powder 3 tbsp wheat germ ¾ cup dried cranberries 4 oz butter or margarine, melted 2 eggs ¾ cup quick oats ½ cup honey 1½ cups milk 1 tsp vanilla essence Directions: Preheat oven to 350 degrees F. [...]