Tag: Breakfast

TUNA MELT PIES

Complexity:  Medium Ingredients: PASTRY 2 cups all purpose flour ½ tsp salt 3 oz cold butter or margarine 1 oz shortening Approx ½ cup cold water FILLING Tuna salad Cheddar cheese slices 1 – 2 eggs lightly beaten Cooking Spray Directions: Make the pastry: Cut the butter and shortening into [...]

SPINACH AND FETA QUICHE

Complexity:  Easy Ingredients: 1 refrigerated piecrust, 8 or 9 inch (shortcrust) 4 - 5 eggs ½ cup evaporated milk Salt and black pepper 1 tsp chopped fresh parsley 2 cups fresh spinach leaves ½ onion, diced 1½ cups fresh sliced mushrooms ½ tsp pepper sauce or cayenne pepper 3/4 cup [...]

SALMON, PATCHOI AND MUSHROOM OMLETTE

Complexity: Medium Ingredients: 3 eggs Generous pinches of salt and black pepper 2 tsp water 1 salmon fillet( 4 oz), skin removed ½ small onion, diced 2 – 3 patchoi leaves 1 cup sliced fresh mushrooms 2 tbsp chopped chives ½ tsp red pepper flakes ½ cup grated cheddar cheese [...]

CALLALOO BREAKFAST SURPRISE

Complexity: Easy Ingredients: 2 - 3 dasheen bush leaves (callaloo) ½ small onion, diced 1 small tomato, diced 3 – 4 fresh button mushrooms, sliced 1 egg 1 oz butter Salt and black pepper Grated cheddar cheese Directions: Chop the callaloo leaves into small pieces. Melt butter in a small [...]

FRENCH TOAST SANDWICHES

Complexity: Easy Ingredients: 8 slices of Ezekiel bread 1 tbsp Nuts and More peanut butter or almond butter 1 tbsp Sugar free jam 1 tbsp Nutella 1 tbsp Coconut oil 1 bt of sugar free syrup or maple syrup Liquid: 1 scoop of cellucor whey protein cinnamon flavor 2 eggs [...]