Tag: Canned tuna

BAKED TILAPIA FISH FILLETS

Complexity:  Medium Ingredients: 6 tilapia fillets Juice of 1 lime ¾ tsp salt 1 tbsp ground black pepper ½ tsp pepper sauce 2 tbsp fresh minced green seasoning (chives,thyme,shadon beni) 4 cloves garlic, grated 1 cup breadcrumbs 1 egg 1 cup flour Cooking spray Directions: Wash fish and pat dry. [...]

TUNA A LA KING

Complexity:  Medium Ingredients: 1 (8oz) can tuna, drained 1 small onion 3 pimento peppers 2 cloves garlic 1 – 2 chive blades, thinly sliced 1 sprig celery Salt Black pepper 2 oz butter 2 tbsp flour 1 ½ cups milk Directions: Dice onion, garlic, chive and celery. Heat butter in [...]

TUNA SLIDERS

Complexity: Easy  Ingredients: 3 tins of tuna in water 2 tomatoes chopped 1 tsp minced garlic 1 tbsp fresh thyme ¼ tsp mince hot pepper 2 pimento peppers, diced Half small onion Pinch of sea salt 1 egg 1/3 cup oat flour or bread crumbs Olive oil as needed to [...]

TUNA AND OAT CAKES

Complexity: Medium Ingredients: 3 cans chunk tuna in water, drained ¾ cup quick cooking oats ¼ cup panko breadcrumbs ¼ onion, finely grated 2 tsp fresh green seasoning ½ tsp salt ½ tsp all purpose seasoning ½ tsp black pepper ½ tsp pepper sauce or cayenne pepper Juice of ½ [...]

CURRY SPICED TUNA STUFFED EGGS

Complexity: Easy Ingredients: 8 hard boiled eggs, peeled and halved 2½ tbsp mayonnaise 1 tsp mustard 1 tbsp curry powder ½ tsp cumin Juice of ½ lime Pinch of ground black pepper Pinch of salt to taste 1 tbsp minced shadon beni 1 tsp minced onion 1 can tuna, drained [...]