Tag: Charlene Procope


Complexity: Easy  Ingredients: 3 tins of tuna in water 2 tomatoes chopped 1 tsp minced garlic 1 tbsp fresh thyme ¼ tsp mince hot pepper 2 pimento peppers, diced Half small onion Pinch of sea salt 1 egg 1/3 cup oat flour or bread crumbs Olive oil as needed to [...]


Complexity: Easy  Ingredients: 2 pieces of boneless chicken breast ½ tsp sesame oil ¼ cup peanut butter 1 tbsp diced onion 1 tsp minced garlic 1 tsp minced ginger 1 tsp soy sauce 6-8 skewers depending on size of chicken breast Directions: Soak skewers in water so it would not [...]


Complexity:  Easy Ingredients: 1/4 cup Kidney beans ¼ cup chickpeas ¼ cup lima beans ¼ green pigeon peas 2 cups lettuce DRESSING 1/2 cup olive oil 1/2 cup Apple cider vinegar 1/4 cup honey 1 garlic clove mince ½ small onion mince Directions: Wash and drain beans and mix with [...]


Complexity:  Easy Ingredients: 2 large eggplants, sliced into 1 -inch thick slices 1 cup tomato sauce 1 cup baby spinach leaves 1 cup cheese 2 med tomatoes Olives ½ cup cooked Chicken breast Directions: Preheat oven to 350F. Arrange the sliced eggplants in a baking dish or sheet, sprinkle with [...]