Tag: Fitness Chef

TUNA SLIDERS

Complexity: Easy  Ingredients: 3 tins of tuna in water 2 tomatoes chopped 1 tsp minced garlic 1 tbsp fresh thyme ¼ tsp mince hot pepper 2 pimento peppers, diced Half small onion Pinch of sea salt 1 egg 1/3 cup oat flour or bread crumbs Olive oil as needed to [...]

CHICKEN SATAY

Complexity: Easy  Ingredients: 2 pieces of boneless chicken breast ½ tsp sesame oil ¼ cup peanut butter 1 tbsp diced onion 1 tsp minced garlic 1 tsp minced ginger 1 tsp soy sauce 6-8 skewers depending on size of chicken breast Directions: Soak skewers in water so it would not [...]

TOMATO AND BACON TART

Complexity: Easy Ingredients: 1 sheet pre-packaged puff pastry 4 – 5 slices bacon, cooked and chopped into small pieces 3 – 4 medium tomatoes, thinly sliced 1 tub ricotta cheese (425 g) ¾ cup grated Parmesan cheese 1 tbsp minced parsley 1 tbsp minced basil 2 cloves garlic, minced 2 [...]

SPINACH & MUSHROOM WHITE CHEDDAR BREAKFAST PIZZA

Complexity: Medium Ingredients: 1 naan bread 3 tsp coconut oil 2 cloves garlic, grated 4 ounces mushrooms, sliced A handful baby spinach ¼ tsp garlic powder Two pinches black pepper 3/4 cup white cheddar, grated (feel free to use your favorite cheese) 2 tbsp chives or parsley, chopped Pinch of [...]

PB&J BANANA QUINOA PANCAKES

Complexity: Easy Ingredients: 1 cup quinoa flour 1 teaspoon baking powder 1/4 teaspoon baking soda 3/4 cup nonfat plain greek yogurt (vanilla is fine) 1 large ripe banana, mashed 1 tablespoon honey 1 teaspoon pure vanilla extract 1/4 teaspoon almond extract 1 egg, slightly beaten 1/4 cup unsweetened almond milk, [...]