Tag: Fitness Chef

PASTEL CUPS

Complexity: Easy Ingredients: 1½ cups corn meal 3 cups water 2 cups ground chicken, cooked ¼ cup of each : Cranberries Raisins Olives Capers 1 onion, diced 3 Pimento peppers, diced 1 tsp Pepper flakes 1 tsp Mrs Dash Directions:   Mix all ingredients together. Place in baking dish lightly [...]

HERBWAI HONEY’S TROPICAL SMOOTHIE

Complexity: Easy Ingredients: 1 cup ripe papaya 2 – 3 ripe guavas 1 sprig fresh parsley 1 tsp lemon/lime juice 1 tsp fresh chopped ginger 1 tbsp Herbwai honey 3 – 4 ice cubes, optional Directions: Cut the papaya into chunks. Deseed the guavas, if desired and cut into chunks. [...]

CAULIFLOWER BREAD STICKS

Complexity: medium Ingredients: 1 large cauliflower 1 large egg 1 pack 3 cheese mix 1 cup mozarella cheese 1 tsp 24 herb seasoning 1 tsp Italian seasoning Directions: Cut cauliflower into florets. Grind in food processor until resembles rice. Steam cauliflower for a few minutes with 1/4 water covered until [...]

4 BEAN SALAD

Complexity:  Easy Ingredients: 1/4 cup Kidney beans ¼ cup chickpeas ¼ cup lima beans ¼ green pigeon peas 2 cups lettuce DRESSING 1/2 cup olive oil 1/2 cup Apple cider vinegar 1/4 cup honey 1 garlic clove mince ½ small onion mince Directions: Wash and drain beans and mix with [...]

EGGPLANT PIZZA

Complexity:  Easy Ingredients: 2 large eggplants, sliced into 1 -inch thick slices 1 cup tomato sauce 1 cup baby spinach leaves 1 cup cheese 2 med tomatoes Olives ½ cup cooked Chicken breast Directions: Preheat oven to 350F. Arrange the sliced eggplants in a baking dish or sheet, sprinkle with [...]