Tag: healthy

TUNA SLIDERS

Complexity: Easy  Ingredients: 3 tins of tuna in water 2 tomatoes chopped 1 tsp minced garlic 1 tbsp fresh thyme ¼ tsp mince hot pepper 2 pimento peppers, diced Half small onion Pinch of sea salt 1 egg 1/3 cup oat flour or bread crumbs Olive oil as needed to [...]

CHICKEN SATAY

Complexity: Easy  Ingredients: 2 pieces of boneless chicken breast ½ tsp sesame oil ¼ cup peanut butter 1 tbsp diced onion 1 tsp minced garlic 1 tsp minced ginger 1 tsp soy sauce 6-8 skewers depending on size of chicken breast Directions: Soak skewers in water so it would not [...]

4 BEAN SALAD

Complexity:  Easy Ingredients: 1/4 cup Kidney beans ¼ cup chickpeas ¼ cup lima beans ¼ green pigeon peas 2 cups lettuce DRESSING 1/2 cup olive oil 1/2 cup Apple cider vinegar 1/4 cup honey 1 garlic clove mince ½ small onion mince Directions: Wash and drain beans and mix with [...]

TOMATO & AVOCADO SALAD

Complexity:  Easy Ingredients: 3 large tomatoes, cut in chunks 1 small avocado ½ red onion, diced 1 tbsp chopped shadon beni Juice of 1 lime Salt and pepper Directions: Place the tomatoes in a salad bowl. Peel and cut the avocado into medium diced cubes and add to the tomatoes. [...]