Tag: Trini Breakfast

FRENCH TOAST SANDWICHES

Complexity: Easy Ingredients: 8 slices of Ezekiel bread 1 tbsp Nuts and More peanut butter or almond butter 1 tbsp Sugar free jam 1 tbsp Nutella 1 tbsp Coconut oil 1 bt of sugar free syrup or maple syrup Liquid: 1 scoop of cellucor whey protein cinnamon flavor 2 eggs [...]

ROASTED TOMATO CHOKA

Complexity: Easy Ingredients: 12 medium tomatoes (approx 1 lb) 4 – 6 cloves garlic 1 medium onion Piece of hot pepper (scotch bonnet) Olive oil Directions: Roast tomatoes on an open flame until charred. Let cool. Remove black peel from tomatoes and set aside in a bowl. Place the garlic, [...]

TAMARIND “PULLED” CHICKEN WITH CRIX

Complexity: Medium Ingredients: 1 lb chicken breast, boneless and skinless ½ onion, sliced 2 tsp garlic minced 1 tsp dark chilli powder ½ cup ketchup 2 tsp mustard 1 tbsp vinegar ¼ cup barbecue sauce ¼ cup tamarind pulp 2 tsp rum Salt, pepper and sugar to taste Your favourite [...]

RANI CHICKEN PARMESAN

Complexity: Medium Ingredients: 2 chicken breasts sliced/cubed 1 RANI coconut flatbread Adobo seasoning, garlic Parmesan cheese, grated Lettuce Tomatoes Few dashes of Worcestershire sauce Juice of ½ lemon or lime Directions: Slice Chicken breasts and season with adobo, garlic, Worcestershire, lemon and saute in a little olive oil until cooked. [...]

CRIX & SHRIMP BULJOL

Complexity: Easy Ingredients: ¾ cup salted cod flakes, already blanched with hot water and excess salt removed 1 cup cooked shrimp, finely diced 2 tbsp cilantro,finely minced/1 tsp chadon beni ½ cup fresh whole tomatoes finely diced 2 tbsp chive, minced ½ lime, juiced 3 tbsp olive oil Pepper sauce [...]