Tag: Tuna

BAKED TILAPIA FISH FILLETS

Complexity:  Medium Ingredients: 6 tilapia fillets Juice of 1 lime ¾ tsp salt 1 tbsp ground black pepper ½ tsp pepper sauce 2 tbsp fresh minced green seasoning (chives,thyme,shadon beni) 4 cloves garlic, grated 1 cup breadcrumbs 1 egg 1 cup flour Cooking spray Directions: Wash fish and pat dry. [...]

TUNA A LA KING

Complexity:  Medium Ingredients: 1 (8oz) can tuna, drained 1 small onion 3 pimento peppers 2 cloves garlic 1 – 2 chive blades, thinly sliced 1 sprig celery Salt Black pepper 2 oz butter 2 tbsp flour 1 ½ cups milk Directions: Dice onion, garlic, chive and celery. Heat butter in [...]

TUNA AND OAT CAKES

Complexity: Medium Ingredients: 3 cans chunk tuna in water, drained ¾ cup quick cooking oats ¼ cup panko breadcrumbs ¼ onion, finely grated 2 tsp fresh green seasoning ½ tsp salt ½ tsp all purpose seasoning ½ tsp black pepper ½ tsp pepper sauce or cayenne pepper Juice of ½ [...]

TUNA CHEESE BALLS with a TUNA DIP

Complexity: Medium Ingredients: For the Cheese Balls: BRUNSWICK TUNA drained Egg, beaten Dry breadcrumbs Finely chopped onions Garlic Pimentos Chive Smoked Cheese Mozzarella Cheese Mayonnaise Salt and pepper For the Tuna Dip: BRUNSWICK TUNA drained Capers Olives Lime juice Paprika Cumin Salt and pepper to taste Directions: For the balls: [...]