Main Course

SAUTEED SHARK WITH MUSHROOMS AND PEPPERS

Complexity:  Easy Ingredients: 3 – 4 shark fillets, cut into large chunks Juice of 1 lime 3 garlic cloves, minced 2 – 3 blades shadon beni, chopped 1 – 2 tbsp green seasoning 1/2 tsp paprika Salt and pepper ½ tsp pepper sauce 1 medium onion, chopped 2 large sweet [...]

SHRIMP AND VEGETABLE PIE

Complexity:  Medium Ingredients: 1 lb short pasta, eg, elbow, bow tie 1 lb medium shrimp, peeled and deveined Salt and black pepper ½ tsp paprika Juice of ½ lime ½ tsp pepper sauce or cayenne pepper VEGETABLES: 2 cups brocolli florets 1 small carrot, diced 2 - 3 tbsp olive [...]

OVEN BROILED PESTO SALMON

Complexity:  Easy Ingredients: 4 4oz skinless salmon fillets 3 – 4 tbsp basil pesto (we used Del Mano's) ½ tsp salt ½ tsp black pepper Juice of 1 lime Cooking spray Directions: Place the salmon fillets in a bowl. Season with the pesto, salt, black pepper and lime juice. Ensure [...]

KICKED UP BEEF STEW

Complexity:  Medium Ingredients: 2 pounds of beef, preferably beef shoulder 1 bottle of dark stout 1½ cups of chicken or beef stock(preferable) 1 tsp garlic powder 1 tsp onion powder(optional) Pinch of cayenne pepper 1 onion finely chopped 5 - 6 garlic cloves 1 cup of diced fresh button mushrooms [...]

SALMON, SPINACH AND MUSHROOM PASTA

Complexity:  Medium Ingredients: ½ lb fettucine or spaghetti 3 - 4 (4 oz )salmon fillets, cut into medium sized chunks 1 tsp fresh green seasoning Juice of ½ lime 2 cups sliced white button or portabella mushrooms 1 pack fresh spinach leaves, washed and stems removed 3 – 4 tbsp [...]